People who live alone can often be at risk of isolation and boredom, and this particularly goes for older adults. Elly Kleinman, founder, and CEO of The Americare Companies, a privately-held company active in the home health care scene, says that over the past few decades, social isolation has become one of the leading causes of depression in seniors. Loneliness is something that we all fear. Even though solitude can take its toll on persons of every age, there’s greater concern for older adults as they tend to feel less and less energetic, preferring to stay home in front of the television.
Socialization can have a positive effect on people of all ages. Being around other people while doing something fun, helps us keep a positive outlook on life, and does wonder for our mental health or mental state. As people age, it is vital to maintain relationships and to stay connected with peers and the world around them, because this will gives a true sense of belonging. According to Elly Kleinman, seniors with rich social lives may be able to live independently longer.
Nowadays, there are a lot of ways for seniors to get involved and connect with their community. Regardless whether it is joining a book club, doing some gardening, taking golf lessons, volunteering within the community, or just reaching out to others in general, it’s important for older adults to get out of the house and keep an active social life. As long as your health is in good condition, there’s absolutely no reason why you should stay at home all day.
Socializing provides a number of benefits to our physical and mental health, plus it helps us stay young at heart, emotionally vibrant, and mentally sharp. Furthermore, Elly Kleinman points out that community activities can help seniors to learn new skills, stay active, meet new people, and make a difference in their community, all while they’re having fun. Of course, in order to participate in society, people must be mobile. As the CEO of Americare, Elly Kleinman makes sure that his staff provides information and referral for these activities and helps older people live independently for longer.
Participation in meaningful activities such as exercise helps against depression, improves mobility and helps overall health. Engaging activities offer cognitive and social stimulation, help vent frustration, and lessen feelings of loss and loneliness.
Volunteer programs offer an opportunity for light, physical activity, which makes them an excellent activity for seniors to connect with the community. Crafting is also a great social and physical activity to keep seniors busy. Community and senior centers around the country have classes where older adults can learn crafting skills and activities such as jewelry making, crocheting, and knitting. Scrapbooking is also a great indoor activity which Elly Kleinman suggests. This allows seniors to take a stroll down memory lane while organizing old photographs and mementos.
We all know how important it is for seniors to stay physically active, which is why Elly Kleinman strongly recommends senior exercise programs or for that matter, any form of outdoor activity. That’s why all older adults are encouraged to stay physically and intellectually active in social settings. Any kind of outdoor activity that can get a senior moving is good for his or her body and soul. This can be as simple as taking a stroll around the block with neighbors, or gardening in your front lawn.